065: May is Osteoporosis Month—stay bone strong!

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Do you need calcium supplements? Dr. Oakley goes over tips to keep your bones healthy, and she answers your questions cornering women’s health in this episode. You can email your questions to TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.